This page contains various helpful resources which are free to download and use. Please give credit if you share anything with other people.
Thank you.
Self-Help & Worksheets
Insomnia Tips
5 Areas Stressful Situation Log
5-Areas CBT Formulation
CBT Thought Record
Mood Diary/Activity Record
Relapse Prevention Pack
CLINICAL MEASURES
GAD7 & PHQ9
Work & Social Adjustment Scale
Impact of Events Scale (IES-R)
Social Phobia Inventory (SPIN)
Panic Disorder Severity Scale
Penn State Worry Questionnaire (PSWQ)
Obsessive Compulsive Inventory (OCI)
THERAPY INFORMATION HANDOUTS
What is CBT?
What is EMDR?
What is CFT?
What is Mindfulness?
