This page contains various helpful resources which are free to download and use. Please give credit if you share anything with other people.

Thank you.


Self-Help & Worksheets

Insomnia Tips

Insomnia Tips

5 Areas Stressful Situation Log

5 Areas Stressful Situation Log

5-Areas CBT Formulation

5-Areas CBT Formulation

 
CBT Thought Record

CBT Thought Record

Mood Diary/Activity Record

Mood Diary/Activity Record

 

CLINICAL MEASURES

GAD7 & PHQ9

GAD7 & PHQ9

Work & Social Adjustment Scale

Work & Social Adjustment Scale

Impact of Events Scale (IES-R)

Impact of Events Scale (IES-R)

Social Phobia Inventory (SPIN)

Social Phobia Inventory (SPIN)

Health Anxiety Inventory (HAI)

Health Anxiety Inventory (HAI)

Panic Disorder Severity Scale

Panic Disorder Severity Scale