This page contains various helpful resources which are free to download and use. Please give credit if you share anything with other people.
Thank you.
Self-Help & Worksheets
Insomnia Tips
5 Areas Stressful Situation Log
5-Areas CBT Formulation
CBT Thought Record
Mood Diary/Activity Record
Relapse Prevention Pack
THERAPY INFORMATION HANDOUTS
What is CBT?
What is EMDR?
What is Compassion Focused Therapy?
CLINICAL MEASURES
GAD7 & PHQ9
Work & Social Adjustment Scale
Impact of Events Scale (IES-R)
Social Phobia Inventory (SPIN)
Panic Disorder Severity Scale
Penn State Worry Questionnaire (PSWQ)
Obsessive Compulsive Inventory (OCI)
