This page contains various helpful resources which are free to download and use. Please give credit if you share anything with other people.

Thank you.


Self-Help & Worksheets

Insomnia Tips

Insomnia Tips

5 Areas Stressful Situation Log

5 Areas Stressful Situation Log

5-Areas CBT Formulation

5-Areas CBT Formulation

CBT Thought Record

CBT Thought Record

Mood Diary/Activity Record

Mood Diary/Activity Record

Relapse Prevention Pack

Relapse Prevention Pack


THERAPY INFORMATION HANDOUTS

What is CBT?

What is CBT?

What is EMDR?

What is EMDR?

What is Compassion Focused Therapy?

What is Compassion Focused Therapy?


CLINICAL MEASURES

GAD7 & PHQ9

GAD7 & PHQ9

Work & Social Adjustment Scale

Work & Social Adjustment Scale

Impact of Events Scale (IES-R)

Impact of Events Scale (IES-R)

Social Phobia Inventory (SPIN)

Social Phobia Inventory (SPIN)

Panic Disorder Severity Scale

Panic Disorder Severity Scale

Penn State Worry Questionnaire (PSWQ)

Penn State Worry Questionnaire (PSWQ)

 
Obsessive Compulsive Inventory (OCI)

Obsessive Compulsive Inventory (OCI)